How to Break the Scroll Cycle: Creative Hobbies for Inner Calm and Happiness

Everyday responsibilities often leave us feeling drained and unable to do much more than mindlessly scroll through social media. But that just makes things worse because then we are left with feelings of overwhelm, unhappiness and anxiety. To break this cycle, we've started incorporating activities that inspire creativity and bring a sense of calm. Below are some of our favorite creative hobbies that can be enjoyed in a group or solo.